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One day at a time.
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India’s first Individual centered practice-platform to engage with the process of learning and exploring the self.
HBA is a creatively-led, not-for-profit, social enterprise that delivers psychoeducation through creative mediums and assists with first-aid counseling.
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“All things driven by honest purpose reach the destination.
We live in a big world and there’s traffic, be patient and beep only when necessary.”
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What can you expect from Healletters?
(read time: 3-5 min)
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Join me. I will be sending monthly letters with reflective journaling practices, gratitude habits, curiosity building, and something for the self to work on.
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The aim is to build habits that help us in being present and enhance our way of living.
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Jayati, Delhi
As someone who isn't quite active on IG, HBA daily prompts are something that I look forward to everyday. It's just the sheer simplicity and care that's poured into creating everything, which I love.
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Arshiya, Jodhpur
The consistency with which HBA keeps reinventing itself has added a zeal and vigor to my life, showing me how to go on.
![18AA3161-5658-422E-99D7-449C6349C379_edited.jpg](https://static.wixstatic.com/media/a971fe_aaba8f24265e40439bd6c7691bfaa12f~mv2.jpg/v1/fill/w_194,h_200,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/18AA3161-5658-422E-99D7-449C6349C379_edited.jpg)
Padmakshi, Jaipur
The podcast episode "Romance with Intuition" and the exercise conducted was particularly interesting as it made me self-reflect and contemplate about what I want to do and what I was doing.