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One day at a time.

About Us

HBA is a creatively-led social enterprise that delivers psychoeducation with a holistic approach.

“All things driven by honest purpose reach the destination.

We live in a big world and there’s traffic, be patient and beep only when necessary.”

- Anshika

About Anshika

Anshika is a social entrepreneur from Rajasthan. She is also an independent researcher of holistic treatments for mental well-being. Lockdown 2020 marked the beginning of her venture into startups, mental health, and education.

Anshika has worked with education startups backed by research at Stanford, Harvard and Oxford. She has keen interest in social research and HBA is a byproduct of such studies.

Work aside, Anshika is a songwriter, loves to travel, read and swim.

Listen to the story behind Heal here

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What can you expect from Healletters?

(read time: 3-5 min)

Something new. Something fun. Something real.

Jayati, Delhi

As someone who isn't quite active on IG, HBA daily prompts are something that I look forward to everyday. It's just the sheer simplicity and care that's poured into creating everything, which I love.

Arshiya, Jodhpur

The consistency with which HBA keeps reinventing itself has added a zeal and vigor to my life, showing me how to go on.

Padmakshi, Jaipur

The podcast episode "Romance with Intuition" and the exercise conducted was particularly interesting as it made me self-reflect and contemplate about what I want to do and what I was doing.