One day at a time.
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India’s first Individual centered practice-platform to engage with the process of learning and exploring the self.
HBA is a creatively-led, not-for-profit, social enterprise that delivers psychoeducation through creative mediums and assists with first-aid counseling.
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“All things driven by honest purpose reach the destination.
We live in a big world and there’s traffic, be patient and beep only when necessary.”
What can you expect from Healletters?
(read time: 3-5 min)
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Join me. I will be sending monthly letters with reflective journaling practices, gratitude habits, curiosity building, and something for the self to work on.
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The aim is to build habits that help us in being present and enhance our way of living.
Jayati, Delhi
As someone who isn't quite active on IG, HBA daily prompts are something that I look forward to everyday. It's just the sheer simplicity and care that's poured into creating everything, which I love.
Arshiya, Jodhpur
The consistency with which HBA keeps reinventing itself has added a zeal and vigor to my life, showing me how to go on.
Padmakshi, Jaipur
The podcast episode "Romance with Intuition" and the exercise conducted was particularly interesting as it made me self-reflect and contemplate about what I want to do and what I was doing.